Individual Psychotherapy for Adults
I take an integrative approach and utilize empirically-based practices to assist individuals in identifying and addressing problematic behavioral, cognitive, affective, physiological, or spiritual dimensions in their lives. I will draw from cognitive-behavioral therapy, mindfulness techniques, acceptance and commitment therapy, motivational interviewing, solution-focused therapy and psychoeducation to help move you in the direction you want to go. That said, only you know what is or is not working and I rely on your feedback for the best outcome. Therapy is a collaborative process.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective treatment for trauma/PTSD and moving past difficult life experiences in general. When we experience trauma or difficult life events which exceed our capacity to process and make sense of them, we can begin to experience certain problematic symptoms which interfere with daily functioning and quality of life. EMDR can help process traumatic memories and reduce emotional distress resulting from adverse experiences, helping you regain a sense of control in your life.
Substance Abuse Treatment
I offer integrative and trauma-informed treatment for substance abuse/addiction while holding a non-judgmental, compassionate perspective. Sessions are tailored to meet the needs of the individual.
Insurance & Rates
Accepted insurance plans include:
- Aetna
- Blue Cross Blue Shield
- Medica
- Meritain
- Midland’s Choice
- UMR
- United Healthcare
- Employee Assistance Programs (EAP)
I also accept self-pay at an affordable rate. Cash, check and all major credit cards are accepted.
Please feel free to contact me Monday – Friday from 9am to 5pm to check for availability.
Email and phone messages are welcome. If I am unable to speak with you immediately, I will respond to all messages within 72 hours.
