I understand that life can be difficult and sometimes overwhelming. If you are struggling with trauma, grief/loss, or other emotional challenges, I am here to help. My goal is to provide a safe, supportive space where you can begin your journey toward healing and recovery.

One of the most powerful and effective approaches I offer is Eye Movement Desensitization and Reprocessing (EMDR) Therapy. Whether you are dealing with past trauma, persistent negative thoughts, or emotional distress, EMDR can help you process and reframe your experiences, leading to profound emotional relief and improved well-being.

What is EMDR Therapy?

EMDR is a research-backed, trauma-focused therapy that is particularly effective for individuals who have experienced trauma or distressing events. It is based on the idea that traumatic memories are not fully processed by the brain, and they can continue to affect a person’s thoughts, emotions, and behaviors in the present. These unprocessed memories can result in flashbacks, nightmares, anxiety, depression, or a variety of other emotional and psychological symptoms.

EMDR therapy works by helping the brain reprocess these traumatic memories, allowing them to be integrated into your broader life experience in a healthier way. Through bilateral stimulation, EMDR helps the brain process memories and emotions, reducing their intensity and enabling you to move forward with greater emotional freedom.

I utilize EMDR therapy for individuals struggling with:

  • Trauma and Distressing Life Events: Abuse/neglect, or any other adverse life event that has resulted in negative thoughts and emotional distress.
  • Grief/Loss: The death of a loved one (including pets), loss of a job or career, loss of a relationship or marriage, loss of health and physical ability, loss of a dream or goal, and even anticipatory grief which is the feeling or grief or loss that occurs before the loss happens.

Why Choose EMDR?

As a licensed mental health therapist with specialized training in EMDR, I am committed to providing compassionate, individualized care tailored to your unique needs. My therapeutic approach emphasizes creating a safe, non-judgmental environment where you can explore difficult emotions and experiences at your own pace.

With EMDR, many clients experience significant improvements after just a few sessions, and many report feeling empowered to overcome their emotional challenges and lead more fulfilling lives.

If you are ready to start your healing journey or want to learn more about how EMDR therapy can help you, contact me today to schedule an initial appointment. Let’s take the first step toward your emotional wellness together.