Using Therapy to Identify and Change Automatic Thoughts Our minds are constantly working, processing information, and making judgments about the world around us. However, not all of these thoughts are helpful or accurate. Many of us experience “automatic thoughts” — quick, reflexive ideas or assumptions that pop up without conscious effort. These thoughts often shape…
Category: Psychotherapy
by Jennifer Francke Find the Right Fit Did you know the quality of the therapeutic relationship is the primary predictor of positive outcomes in psychotherapy? It is not necessarily the therapist’s educational background or credentials they hold, the theories they choose to utilize, or even the number of hours they’ve logged that generate the best…
