Compassionate Therapy & Substance Abuse Treatment
Life can be challenging, and at times, it can feel overwhelming to navigate difficult emotions, relationships, or situations on your own. Therapy offers a safe and supportive environment where you can explore your thoughts, feelings, and behaviors to gain deeper insights into yourself and your life. Whether you are struggling with anxiety, depression, grief/loss, life transitions, PTSD/Trauma, relationship problems, stress, substance abuse, or simply seeking personal growth, therapy can help you develop the skills and tools necessary to live a more fulfilling and balanced life.
My name is Jen Francke, and I’m a licensed mental health therapist and substance abuse counselor with over a decade of experience. I strive to create a safe, non-judgmental space where you feel truly seen and understood. My therapeutic approach is client-centered and integrative, grounded in empathy and authenticity. This means your needs and goals guide our work. Therapy is a collaborative process, and your comfort and feedback are essential in tailoring each session to you.
Depending on what you need, I draw from a variety of evidence-based techniques to help support your journey. These may include: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Mindfulness Techniques, and more. By combining these approaches, I tailor therapy to fit you as a unique individual. My goal is to help you gain insight, build effective coping skills, and foster positive change at a pace that feels right for you.
I am committed to providing a compassionate space where you can begin your journey toward emotional healing, self-discovery, and growth. Here’s how therapy can be helpful in your life:
Provides a Safe, Non-Judgmental Space
One of the core benefits of therapy is the opportunity to speak openly in a confidential and non-judgmental environment. Many people struggle with feelings of shame, guilt, or fear when discussing personal issues, and it can be difficult to open up to family and friends. In therapy, you are supported by a professional who is trained to listen empathetically, offer insights, and provide guidance. This safe space allows you to explore difficult emotions and thoughts without fear of criticism or rejection, helping you process feelings that might otherwise remain buried.
Helps Manage Mental Health Issues
Therapy is an effective treatment for many mental health conditions, including anxiety, bipolar disorder, depression, PTSD, substance abuse, and more. Through various therapeutic approaches, therapy helps individuals better understand the root causes of their symptoms, recognize unhealthy patterns, and learn new coping strategies. By addressing these challenges, therapy can significantly reduce the impact of mental health conditions and help you lead a more stable, fulfilling life.
Promotes Self-Awareness and Insight
Therapy offers a unique opportunity for self-reflection and growth. By discussing your thoughts, emotions, and behaviors in a structured way, therapy helps you gain insight into why you respond to situations the way you do. This self-awareness is a powerful tool for understanding your motivations, overcoming barriers, and making positive changes. As you work through your thoughts and emotions in therapy, you may discover new perspectives that help you navigate challenges more effectively and improve your relationship with yourself.
Improves Relationships
Therapy can be transformative not only for individual healing but also for improving relationships. Whether you are experiencing difficulties in your romantic life, family dynamics, friendships, or the workplace, therapy can help you understand patterns of behavior that may be causing conflict or misunderstanding. Learning healthy communication skills, emotional regulation, and conflict resolution strategies can strengthen your connections with others, creating healthier, more fulfilling relationships.
Develops Coping Skills
Life can be stressful, and it is natural to encounter challenges and setbacks. Therapy helps you develop effective coping skills to manage stress, anxiety, and difficult emotions. By learning mindfulness techniques, relaxation strategies, and problem-solving skills, you will be better equipped to manage life’s challenges in a more balanced and resilient way. These skills can help you feel more in control of your emotions, build emotional resilience, and increase your overall sense of well-being.
Facilitates Personal Growth
Therapy is not just for managing mental health conditions—it is also an essential tool for personal growth and self-improvement. Many people seek therapy to enhance their emotional intelligence, find clarity about their life goals, or simply understand themselves better. Therapy provides a space for you to explore your values, strengths, and areas for growth, empowering you to make positive changes in your life. Whether you are facing a major life transition or seeking to improve your overall sense of purpose, therapy can help you cultivate a more meaningful and satisfying life.
Supports Healing from Trauma
For those who have experienced trauma, therapy is a vital part of the healing process. Trauma can have long-lasting effects on your mental and emotional health, and therapy offers effective treatments such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Narrative Therapy. These therapies help you process and heal from past traumatic experiences, reducing the emotional and physical impact of trauma and allowing you to move forward with a greater sense of peace and empowerment.
There is no one-size-fits-all approach which is why I tailor my therapy approach to meet the needs of the individual, not the situation.
Growth Brings Positive Change…
Take the First Step Toward Healing
Therapy offers numerous benefits, whether you are looking to manage mental health issues, heal from past trauma, improve relationships, or simply improve your overall well-being. It is a powerful tool for self-discovery and personal growth, and it can help you navigate life’s challenges with greater clarity, resilience, and confidence.
Contact me today to schedule an initial appointment and learn how therapy can help you live a healthier, more balanced life.
